Lifestyle
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Going Beyond Ego: Listening to your inner voice is more important than lending your ear to society, friends, Facebook, or Instagram
So often we find ourselves trapped in our Ego but we do not even realise it....
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Mindful living is about being fully present in the ‘now’, because this is all we’ll ever have
Modern life is chaotic. Every day we are pulled in a different direction. Our domestic chores,...
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Schools a breeding ground for respiratory viruses. How to help your child get the most protection out of face mask
The WHO recommends mask use in students 12 years or older, and in students from 6...
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Quite a sight to behold – Raj, Randhir and Rishi in one frame, all wearing dark glasses and smart coats
PICTURE TALK Raj Kapoor and his sons in the same frame – in this case, Randhir...
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Now that children live online more than ever, we need better definitions of ‘good’ & ‘bad’ screen time
With lockdowns and social restrictions now a new normal, it is increasingly difficult to disengage from...
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Age, what age? Salma Hayek, the Hollywood actress who’s playing a superhero at 54
How old is old? And how young is young? There can be no definitive answers. It...
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They don’t come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life
Lifestyle medicine is the clinical application of healthy behaviors to prevent, treat and reverse disease. More...
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Mindfulness meditation can make some Americans more selfish and less generous
Take the word “namaste.” In modern Hindi, it’s simply a respectful greeting, the equivalent of a...
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I studied people who think leisure is a waste of time – here’s what I found
We found that those who viewed leisure as wasteful tended to get less enjoyment out of...
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Why students learn better when they move their bodies – instead of sitting still at their desks
Research from embodied cognition – the study of the body’s role in thinking – shows that...
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