They don’t come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life
Lifestyle medicine is the clinical application of healthy behaviors to prevent, treat and reverse disease. More...
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Lifestyle
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Mindfulness meditation can make some Americans more selfish and less generous
Take the word “namaste.” In modern Hindi, it’s simply a respectful greeting, the equivalent of a...
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I studied people who think leisure is a waste of time – here’s what I found
We found that those who viewed leisure as wasteful tended to get less enjoyment out of...
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Why students learn better when they move their bodies – instead of sitting still at their desks
Research from embodied cognition – the study of the body’s role in thinking – shows that...
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Drink less, exercise more and take in the air – sage advice on pandemic living from a long-forgotten, and very long, 18th-century poem
During the past year and a half, many readers have turned to age-old texts to imagine...
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